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Blueberry Blast Smoothie

2 cups frozen blueberries

1 cup nonfat vanilla ice cream

1 1/2 cup skim milk

Directions

Place all ingredients in a blender and process until smooth. Pour into 4 glasses to serve.

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Food Fact: The blue paint used to paint wodworkin Shaker houses was made from sage blossoms, indigo and blueberry skins, mixed in milk.